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#throwing

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wicket wolf

Overarm Throwing - Effect of Specific Strength Training on Velocity [html/pdf 11pp] #cricket #sports #throwing #kinematics sportsmedicine-open.springerop

SpringerOpenThe Effect of Specific Strength Training on Throwing Velocity in Overarm Throwing: A Systematic Review - Sports Medicine - OpenBackground Throwing velocity is an important research topic in sports science, and it is an essential performance variable for athletes in overarm-throwing sports like baseball, team handball, water polo, softball, and cricket. The aim of the present review was to investigate the effect of specific strength training on throwing velocity for overarm throws. Methods The literature was analysed using the Preferred Reporting Items for Systematic reviews and Meta-analyses, searching in SPORTDiscus and MEDLINE. Seventeen studies were included in this review, and the training studies were divided into four categories: (a) overweight and underweight balls, (b) forearm loading, (c) pulley device training, and (d) strength training with a resistance band. Results All strength training studies with resistance band and the forearm loading categories increased the throwing velocity, varying from 3.7 to 26%. However, only half of these studies found that training was associated with a significantly higher increase versus the control group. Findings were inconsistent in other categories. Conclusion Based on the findings of the present review, no clear conclusion can be made on which of the specific strength training methods is best for increasing throwing velocity. However, some recommendations can be offered. Firstly, the throwing training period should be long enough (≥ 6 weeks) with a high enough workload. Throwing training with a resistance band increases throwing velocity significantly for junior and less experienced overarm-throwing athletes. Furthermore, throwing with underweighted balls of similar size will ensure a positive effect on throwing velocity. Also, throwing training with combined over- and underweighted balls can be used if the overweighted balls are carefully selected to ensure there is no negative impact on throwing kinematics and injuries. For the other categories, the results were conflicting. Furthermore, due to the low number of studies in the pulley device and forearm loading categories, more studies should be conducted to investigate their effects on throwing velocity.
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Martin Nutty

The world's oldest #TrackAndField record is no more. Big congrats to Mykolas Alekna of #Lihuania who took Jurgen Schult's 38 year old record in #Oklahoma on Sunday with a throw of 74.35m which exceed the old mark by 27cms

See video of the new mark in the article linked below ⬇️

#Athletics #WorldRecord #Discus #Throwing

athleticsweekly.com/athletics-

Discus thrower Mykolas Alekna wearing the yellow and gold colors of Lithuania in the wind up phase of a discus throw
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Susan Larson ♀️🏳️‍🌈🏳️‍⚧️🌈

#Nigeria #Jails #Transgender #Celeb for 6 months due to '#BanknoteSpraying' at a #film #premiere, which involves #throwing #money in the air.

#HumanRights #groups say #LGBTQ #people are regularly #harassed and #intimidated by the #police in the country, where #homosexuality is #punishable by 10 to 14 years in #prison.

#Women #Transgender #LGBTQ #LGBTQIA #Africa #Nigeria #Police #Hate #Bigotry #Violence #Genocide #Discrimination #Homophobia #Transphobia #NoPoliceAtPride

barrons.com/news/nigeria-jails

Barrons · Nigeria Jails Transgender Celeb For Banknote 'Spraying'A court on Friday sentenced one of Nigeria's most famous LGBTQ celebrities, a transgender woman known as Bobrisky, to six months in jail after she was found guilty of throwing banknotes in the air at a film premiere.
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