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Overarm Throwing - Effect of Specific Strength Training on Velocity [html/pdf 11pp] #cricket #sports #throwing #kinematics sportsmedicine-open.springerop

SpringerOpenThe Effect of Specific Strength Training on Throwing Velocity in Overarm Throwing: A Systematic Review - Sports Medicine - OpenBackground Throwing velocity is an important research topic in sports science, and it is an essential performance variable for athletes in overarm-throwing sports like baseball, team handball, water polo, softball, and cricket. The aim of the present review was to investigate the effect of specific strength training on throwing velocity for overarm throws. Methods The literature was analysed using the Preferred Reporting Items for Systematic reviews and Meta-analyses, searching in SPORTDiscus and MEDLINE. Seventeen studies were included in this review, and the training studies were divided into four categories: (a) overweight and underweight balls, (b) forearm loading, (c) pulley device training, and (d) strength training with a resistance band. Results All strength training studies with resistance band and the forearm loading categories increased the throwing velocity, varying from 3.7 to 26%. However, only half of these studies found that training was associated with a significantly higher increase versus the control group. Findings were inconsistent in other categories. Conclusion Based on the findings of the present review, no clear conclusion can be made on which of the specific strength training methods is best for increasing throwing velocity. However, some recommendations can be offered. Firstly, the throwing training period should be long enough (≥ 6 weeks) with a high enough workload. Throwing training with a resistance band increases throwing velocity significantly for junior and less experienced overarm-throwing athletes. Furthermore, throwing with underweighted balls of similar size will ensure a positive effect on throwing velocity. Also, throwing training with combined over- and underweighted balls can be used if the overweighted balls are carefully selected to ensure there is no negative impact on throwing kinematics and injuries. For the other categories, the results were conflicting. Furthermore, due to the low number of studies in the pulley device and forearm loading categories, more studies should be conducted to investigate their effects on throwing velocity.

The #Kinematics #Dress represents a new approach to manufacturing which tightly integrates design, simulation, and digital fabrication to create complex, customized products.

Composed of thousands of unique interlocking components, each dress is 3D printed as a single folded piece and requires no assembly.

Bodies are 3-dimensional but clothing is traditionally made from flat material that is cut and painstakingly pieced together.

In contrast, Kinematics garments are created in 3D, directly from body scans and require absolutely no assembly.

We employ a smart folding strategy to compress Kinematics garments into a smaller form for efficient fabrication.

By folding the garments prior to printing them, we can make complex structures larger than a 3D printer that unfold into their intended shape.

n-e-r-v-o-u-s.com/projects/alb

projects by Nervous Systemdress in motionThe Kinematics Dress is a technical achievement but its also an article of clothing. We designed it with comfort and durability in mind, aiming to make a 3D-printed garment that you can actually wear, one that invites movement instead of constraining it.