Meal prep for muscle gain is essential for achieving consistent results and optimizing muscle growth.

Plan Balanced Meals

Portion Control for Goals:

Cook in Bulk

Incorporate Variety

Include Pre- and Post-Workout Meals

#UltraProcessedFood warning may be in next #dietary guidance
Such warning or limits would mark the first time that Americans would be advised to consider not just basic #nutrition of #food, but also how foods are processed. #NIH found when people received diets with ultra-processed foods, they ate roughly 500 extra calories/day compared to control group served a diet that matched #macronutrients but did not include ultra-processed foods.
https://arstechnica.com/health/2023/11/ultra-processed-food-warning-may-be-in-next-federal-dietary-guidance-report/