Study shows why you may want to skip Mediterranean diet to lose weight https://www.diningandcooking.com/2007556/study-shows-why-you-may-want-to-skip-mediterranean-diet-to-lose-weight/ #ajcpulse #BestDiet #DASHDiet #FlexitarianDiet #Mediterranean #MediterraneanDiet #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #RctVideo #RctVideoKw #RctVideoNc #SpPulse #VeganMediterraneanDiet #VegetarianMediterraneanRecipes
The Mediterranean diet was rated the healthiest way to eat in 2025. Here’s how to know what diet is best for you. https://www.diningandcooking.com/1963308/the-mediterranean-diet-was-rated-the-healthiest-way-to-eat-in-2025-heres-how-to-know-what-diet-is-best-for-you/ #DASHDiet #FlexitarianDiet #HealthyEating #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #MindDiet #ProcessedFoods
5 DASH Diet Recipes for Breakfast to Lower Blood Pressure https://www.diningandcooking.com/1959718/5-dash-diet-recipes-for-breakfast-to-lower-blood-pressure/ #Avocado #Berry #breakfast #DASHDiet #dietitian #FavoriteBreakfastRecipe #fiber #Fruit #INSIDER #LowerBloodPressure #Mediterranean #MediterraneanBreakfast #PopularMediterraneanDiet #Salt #Smith #Spinach #VanillaProteinPowder #WildBlueberry
I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
It's been two months since I was prescribed a pretty restricted version of the #DashDiet to control my cholesterol. Rather than fixate on what I can't have, I'm trying to focus on what I can still enjoy: fish, vegetables, some lean poultry, native grains, quinoa, etc. I've had to just change what I anticipate as a treat. Considering my future self more often than immediate impulses.
