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#slowrunner

1 post1 participant1 post today
Robin<p>Good morning peeps :)<br>🌡️20°c, 77% humidity @ 0516am</p><p>Thought I'd start the week with a long run.<br>Same route as Friday, but instead of the left side trails, I went along the right </p><p>The sea was very clear this morning, even the silver sand on the sea floor was visible from my vantage point.</p><p>I want to make this loop an extra 3.1km, but it needs to be scenic, and not just adding in extra distance for the sake of it.</p><p>Maps out later I think. </p><p><a href="https://ohai.social/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootRunning</span></a> <a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://ohai.social/tags/SlowRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SlowRunner</span></a></p>
Sarah<p>So langsam muss ich wieder intensiver trainieren für den <a href="https://mastodon.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Halbmarathon</span></a> in 2 Monaten. Mein Ziel ist es durchzuhalten und durchzukommen. Im besten Fall wünsche ich mir eine Zeit zwischen 2h 30s - 2h 40s. <br>Eventuell wollte ich die Strecke im Mai schonmal entlanglaufen da diese wohl viel Anstieg beinhaltet. 🫠<br><a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>halbmarathon</span></a> <a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joggen</span></a> <a href="https://mastodon.social/tags/abendlauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>abendlauf</span></a> <a href="https://mastodon.social/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mastodon.social/tags/slowrunnerclub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunnerclub</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa Campus Coach semi marathon, sem.6/29: sortie longue &amp; active.<br>20 min allure EF<br>4x (5 min allure aérobie, 2 min allure lente)<br>12 min allure EF<br>Retour au calme<br>Je me suis fait agressé par une ronce qui a cherché à me voler ma casquette 😁<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Et si on prenait un petit café ☕️ pour franchir ensemble ce mercredi? Ce matin prépa semi marathon, semaine 6/49: 30 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prêts à attaquer la journée derrière un café ☕️ ? Moi oui. Je me suis même fait une demi heure de jogging lent ce matin.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. C’est lundi, on prend un petit café? ☕️ ☺️ ce matin, prépa semi, sem.6/29 avec Campus coach:<br>15 min EF<br>6x (1 min allure seuil 30, 1 min allure lente)<br>5 min EF et retour au calme<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon sem.5/29: Endurance fondamentale + lignes droites. Toujours une semaine light avec Campus Coach:<br>20 min EF<br>6x (15s rapide 45s lent)<br>4 min EF<br>Retour au calme<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, sem.4: sortie longue &amp; active. Prépa Campus Coach:<br>20 min EF<br>2x (5 min aérobie, 2 min recup, 5 min tempo, 3 min recup)<br>10 min retour au calme EF<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Logan 5 and 999 others<p>I joined a running group at the track today and I may as well have been part of a walking group next to them. </p><p>I still got 4 miles in but I find the running clubs near me don’t have any casual runners. Just about everyone is intense and going minimum of 6-8 miles on easy days and training for 30-50 milers. </p><p>I miss my old running club that had a slower pace and I was actually one of the faster people. Well, at least I’m getting out there and trying to meet people. </p><p>Why is it so hard to make friends when you’re older? </p><p><a href="https://beige.party/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://beige.party/tags/SlowRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SlowRunner</span></a><br><a href="https://beige.party/tags/Friends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friends</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Aujourd’hui, semaine 4 de ma prépa semi-marathon, et au programme, 30 min en endurance fondamentale avec de nouvelles semelles orthopédiques.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa Campus Coach: 15 min allure EF, 5 blocs (4 min allure seuil 60, 1 min 30 récupération), 5 minutes de retour au calme à allure EF. Sorti un poil tard pour voir le lever de soleil.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, sem.3: Toutes les excuses sont bonnes pour aller chercher le pain «&nbsp;loin&nbsp;». Plan Campus coach: 55 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.3: Plan Campus Coach: 30 min en EF. Beaucoup de vent 💨, de face à l’aller.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, semaine 3: seuil 60. En mode <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlybird</span></a>, 15 min en EF puis 6x (3 min à seuil 60, 1min30 en EF) et enfin retour à la maison 5 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Course bonus: 30 min en EF. Aller simple à la boulangerie en faisant un détour pour ajouter 30 min d’EF à ma semaine. Retour en marchant.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, semaine 2: J’étais habitué à plus long et rapide en sortie longue mais je respecte de plan de Campus Coach. 45 min à 75% de FC max. Ça s’est bien passé, beau temps ☺️<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, semaine 2: 30 min en endurance fondamentale sous 75% de FCmax. Plan Campus Coach en mode <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlybird</span></a> et sous la pluie 🌧️ mais séance tranquille.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Sortie <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlybird</span></a> pour ma Prépa semi-marathon, semaine 2: seuil 60. Au menu: 15 min EF, 5x (3 min seuil 60, 1,5 min recup EF), 5 min EF. Plan campus coach.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Toujours prépa semi-marathon, semaine 1, avec Campus Coach. Aujourd’hui c’était 45 minutes en endurance fondamentale.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
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