Alexander J. Stein<p><a class="hashtag" href="https://bsky.app/search?q=%23Vegan" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a>, vegetarian & flexitarian <a class="hashtag" href="https://bsky.app/search?q=%23diets" rel="nofollow noopener noreferrer" target="_blank">#diets</a> best meet <a class="hashtag" href="https://bsky.app/search?q=%23environment" rel="nofollow noopener noreferrer" target="_blank">#environment</a> & <a class="hashtag" href="https://bsky.app/search?q=%23nutrition" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> constraints. (Flexitarians limit <a class="hashtag" href="https://bsky.app/search?q=%23meat" rel="nofollow noopener noreferrer" target="_blank">#meat</a> intake to 255g per WEEK—down from 210-350g per DAY—and replace <a class="hashtag" href="https://bsky.app/search?q=%23beef" rel="nofollow noopener noreferrer" target="_blank">#beef</a> with <a class="hashtag" href="https://bsky.app/search?q=%23pork" rel="nofollow noopener noreferrer" target="_blank">#pork</a> & <a class="hashtag" href="https://bsky.app/search?q=%23poultry" rel="nofollow noopener noreferrer" target="_blank">#poultry</a>.) Grains, <a class="hashtag" href="https://bsky.app/search?q=%23legumes" rel="nofollow noopener noreferrer" target="_blank">#legumes</a> & nuts are primary <a class="hashtag" href="https://bsky.app/search?q=%23protein" rel="nofollow noopener noreferrer" target="_blank">#protein</a> sources: <a href="https://doi.org/10.1038/s43016-025-01133-y" rel="nofollow noopener noreferrer" target="_blank">doi.org/10.1038/s430...</a> <a class="hashtag" href="https://bsky.app/search?q=%23plantbased" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a><br><br><a href="https://doi.org/10.1038/s43016-025-01133-y" rel="nofollow noopener noreferrer" target="_blank">Diets can be consistent with p...</a></p>